Here is a top tip on womens golfing that leads to bEtter golf. Today all the top female golfers know that strength training is the key to improving their golf game. The old days of relying solely on finesse and brains are over. Building strength is the key for women hoping to lower their golf scores.

The question, though, is what type of fitness program will deliver the best results for female golfers? A growing number of golfers say that strength-training programs are the best choice.

Setting up a strength-training regimen is not a complicated task. The best, and most affordable way, is to invest in some inexpensive free weights. Female golfers can use these weights at their homes to gradually build strength in their core muscles.

When creating your strength-building program, it’s important to focus first on your core muscles. This will improve your balance, provide you with a stable foundation and keep you from injuring yourself while playing golf.

Realize, too, that the key to building strength lies in practicing what is known as progressive resistance. This means that you slowly and gradually increase the amount of weight you lift. Strength gains happen gradually.

Don’t expect to go from lifting 15-pound weights to lugging 140-pound ones overnight. Slowly build from 15-pound weights to 17-pound weights to 19-pounders and up.

If you’re stronger, you’ll also be more resilient to injuries. Again, this is important if you’re trying to improve your performance on the course. Lowering your golf scores requires practice. You can’t practice, and improve, if you’re always injured.

This increases not only strength, but flexibility. And this also is crucial to any golfer looking to lower her scores. A more flexible body creates a more powerful, effective swing.

If you’re hoping to improve your golf game, consider embarking on a strength-training program. You’ll see results quickly if you get in the gym and lift those free weights. It may take a serious time and energy commitment, but you’ll not only improve your scores, you’ll boost your overall health, too.

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